For additional information please email giovannaluzyoga@gmail.com
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Private Yoga * By appointment
1.5 hour session/$125
Why take a private yoga lesson?
Private yoga classes are an investment for your personal growth and health. It is a great way to start your yoga practice on a more solid footing before you join group yoga sessions. It also provides intensive training and exclusive attention for advanced practitioners
Focus on Personal Goals
Private yoga offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, private yoga allows you to set specific personal goals for flexibility, strength or meditation.
I take the information about your goals and create a personalized routine based on the information.
Personalized Schedule
Although the experience itself and goal planning are important, making the time to practice is a vital element of yoga. If it’s not possible to get to a class, then joining a class is not the best choice. In such an instance, a private lesson can accommodate even the most hectic of schedules.
Private lessons work around your personal plans and scheduling conflicts. Taking lessons at a time convenient to you allows more flexibility in your yoga practice.
Overcoming Health Concerns
Injuries and health concerns can make a normal yoga class impractical for some participants. A yoga instructor teaching several students at one time cannot always totally focus on individual needs or ensure that the poses will not further injure or strain a particular person. Furthermore, health concerns like pregnancy, diabetes or heart disease may require special alterations to your yoga practice.
When health concerns are a potential issue, it is best to have a private yoga lesson to work around the problem and avoid further complications.
Develop a Plan for Personal Home Yoga
Practicing yoga at home is not recommended until after working with a professional because home practice without any initial instruction can lead to accidental injuries.
A private yoga lesson makes it possible to create a plan that is appropriate for practicing in the home at a future date.
Namaste
JiwanPrakash (Giovanna)