I've practiced yoga and meditation/contemplation for over 35 years and started teaching what I practice in 2009. My yogic teachings focus on strengthening the interconnection in exploring the mind, the spirit and grounding in the body.
I believe that learning to balance and temper internal and external stressors on and off the mat help a person take steps towards living their best life.
Why do I teach yoga? When I experienced breathing and body awareness it helped quiet my mind. My attention and thoughts shifted and I embarked on a path open to the possibility of living my best life. I consider it a privilege to be able to introduce this process to others through the gift of yoga, thereby facilitating the expansion of peoples awareness of what living their life to the fullest can mean for them.
Giovanna, RYT
As far back as I can remember a focus and commitment to service has been my path to spiritual and internal growth. I am thankful that everyday what I do has the potential to shift someone's life. Providing individuals with the tools and resources to recalibrate their internal compass is not only my work, it's my life's passion.
Affiliations
Illumina Yoga, Carmel, NY 300 Hr Teacher Training
Sonic Yoga, NYC, NY 200 Hr Teacher Training
Lakshmi Volker Chair Yoga NYC, NY Chair Yoga Certification
Three and Half Acres Yoga, NYC, NY Yoga for Trauma